Staying fit in midlife can be challenging. Get my best tips for hiking to help you stay fit, where I like to hike, and what you should make sure to take with you when you go.
Herbal medicines were used long before pharmaceutical companies came into being. We have been taught all of our lives to grab a pill for what ails you. CBD oil made from the flower and stalks of the hemp plant is a natural alternative to over the counter medicines. Find out more about the benefits of hemp oil from Veritas Farms.
April 22, 2019 is designated as Earth Day this year. With all the talk of climate change, plastic pollution, and reducing our carbon foot print, I thought I would share some ways we can make a small contribution to help save our planet. It takes all of us just doing something small to make a big impact.